Important: Don’t forget your Employee Assistance Program benefit!
It’s normal to experience anxiety during stressful events like the current COVID-19 pandemic. Whether it’s the fear of contracting the virus, disruptions to work and school schedules, or the myriad of related concerns, stress is an expected and normal response.
Here are some tips for managing those feelings:
Practice self-care. Find ways to relax and unwind.
Use the buddy system. Whether it is a spouse or best friend, have someone you can honestly express your emotions to.
Be a friend. Call and check on others emotional and physical well-being. If you have the capability, video chat with friends and loved ones who live outside your household.
Keep your mind occupied. This will help it not to stagnate on fear, anger and worry.
Maintain your health. Try to eat right, get fresh air, stay hydrated and get some physical activity, even if that is just walking around your block, yard or living room.
Stay informed but don’t leave the TV on. Receiving nonstop news on your TV or smart phone about COVID-19 will just add to your stress. Do not share information you can’t prove to be true on social media.
Adapted from AgriLife Extension, Texas A&M University